Somatic Experiencing
Strengthening neural pathways to enhance awareness of the mind body connect.
Somatic Experiencing (SE™) is a body-oriented therapeutic model applied in multiple professions and professional settings. The work and techniques teach us to track sensations directly in the physical body and feel emotions and physical sensations that may be held there due to stuck freeze, fight and flight states. With Somatic Experiencing you are guided, with mind-body exercises, to strengthen your awareness of the physical sensations in your body, and its connection with our dialogue. Somatic Experiencing mind-body exercises may include breath work, meditation, visualization, grounding, dance, and/or sensation awareness work.
Somatic Experiencing Actors Group Workshop
How does Somatic Experiencing Support Actors?
With the ability to track your emotions on a physical level in the body, we are more available to feel and live fully in our truth… as a Meisner Actor, having this level of awareness, on a physiological embodiment level, your container of authentic presences increases - and an audience is drawn to that. The bigger and richer the container, the more an actor can act, because there is so much more to draw from.
A Two day weekend workshop
- Austin Texas
- July 23rd & 24th
- 11am-5pm each day
- $150
ALL LEVELS WELCOME
Reiki
Ancient Japanese Energy Healing
Reiki is a Japanese energy healing technique. Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Reiki aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, treat depression, anxiety and reduce other symptoms of illness. (All sessions include a Chakra energy reading with a pre and post session consultation).