Somatic Guidance 1:1
Strengthening neural pathways to enhance awareness of the mind body connect.
Somatic Guidance sessions with Erin is a combination of a talk therapy style session, while intentionally being guided to feel the sensations arising in your body.
Somatic Experiencing (SE™) is a body-oriented therapeutic model applied in multiple professions and professional settings. The work and techniques teach us to track sensations directly in the physical body and feel emotions and physical sensations that may be held there due to stuck freeze, fight and flight states. With Somatic Guidance you are taught and guided through different mind-body exercises, to strengthen your awareness of the physical sensations in your body, and its connection with our dialogue. Somatic Guidance mind-body exercises may include breath work, meditation, visualization, grounding, dance, and/or sensation awareness work.
1:1 Session, $125
Bundle of 4, $400
Somatic Guidance Workshop
A one - day, weekend workshop
In Austin Texas
Date: Spring 2024
- 11am-5pm each day
ALL LEVELS WELCOME
How does Somatic Experiencing Support Actors?
With the ability to track your emotions on a physical level in the body, we are more available to feel and live fully in our truth as a Meisner Actor, having this level of awareness, on a physiological embodiment level, your container of authentic presences increases - and an audience is drawn to that. The bigger and richer the container, the more an actor can act from truth, because there is so much more to draw from.